Strength training,
simplified.
The fastest way to log your lifts. Track progress, hit PRs, and build strength — all for free.
Today's Workout
Push Day • Chest & Triceps
Bench Press
4 × 8
Incline DB Press
3 × 10
Cable Flyes
3 × 12
Tricep Pushdown
3 × 12
Overhead Extension
3 × 10
Why lifters choose MyLifts
Built by lifters, for lifters. Every feature designed to get out of your way and let you focus on what matters.
Lightning Fast
Log sets in seconds, not minutes. Large touch targets and smart defaults mean fewer taps between you and your next set.
Progress Tracking
Visualize your PRs and volume over time. See your strength gains with clean, actionable charts.
Rest Timer
Auto-starting rest timer after each set. Stay consistent with your rest periods for optimal gains.
Custom Routines
Build and save your workout templates. Start your favorite routine with a single tap.
Privacy First
Your data stays local by default. Optional Cloud Sync available. No tracking, no ads. Just you and your lifts.
Export Data
Your workout history is yours. Export everything to CSV anytime you want.
Built for the gym
Every detail optimized for when you're between sets. Fast, focused, and friction-free.
Bench Press
Set 3 of 4
Progress
Estimated 1RM
Bench Press 1RM
102 kg
PERSONAL RECORDS
Bench Press
100kg × 5 • May 2
Squat
140kg × 3 • Apr 28
Smart Defaults
Previous workout values pre-filled. One tap to confirm.
Large Touch Targets
Designed for gym use — works even with sweaty hands.
Works Offline
No internet? No problem. Sync when you're back online.
Instant Search
Find any exercise in milliseconds. No loading, no waiting.
Start lifting smarter.
Free forever.
Join thousands of lifters who track their workouts with MyLifts. Download now and hit your first PR this week.
Available on iOS 15+ and Android 10+