MyLiftsBeginner gym machine workout
A simple five-machine full-body workout with two working sets per exercise, setup cues and a downloadable plan.
Preview workout ↗Your workout.
Your next personal best.
Take the plan off the page and into your training. MyLifts brings your lifts, routines and progress into one focused space.
Build a routine you recognise
Keep your exercise order, set targets and rest periods in a repeatable plan. Start with a preview below and adapt it to the equipment you use.
Make each session useful next time
Record the weights and repetitions you actually complete. The most useful comparison is your own consistent training over time.
Meet MyLifts 2.0
Explore the next chapter for iPhone and iPad. The downloadable routine files on this site require MyLifts 2.0; the existing App Store version may differ.
Put it into a workout
All workouts ↗Upper-body machine workout
An upper-body gym plan using chest press, pulldown, row and shoulder press machines, plus cable arms.
Preview workout ↗Push day workout
A practical push workout for chest, shoulders and triceps with presses, lateral raises and cable pushdowns.
Preview workout ↗