GIRLPOWER
A plan that fits your life.
Choose a programme, shape your week and make room for both strength and cardio.
Your kind
of strong.
Strength, cardio and a little more time for you. A training space that moves with your life.
Coming to iPhone and iPad.
Move in a way
that feels like you.
Build fitness, get stronger and find consistency. Your goals set the direction.
Find your cardio rhythm.
Steady sessions or intervals. Keep your time and optional distance together while you move.
Celebrate showing up.
Every session counts. Look back at the time, movement and consistency you’ve put in.
Find your rhythm.
A little strength. A little cardio. A lot of possibility.
Make room for getting stronger.
Take your training
beyond the gym.
A fresh-air run. A short session at home. A little time at the gym. Choose strength or cardio to suit the day you’re having.
Find your cardio rhythmYour pace.
Your preferences.
Body-weight tracking is optional and off by default. You choose whether it belongs in your experience. Strength, cardio and consistency can be goals in their own right.
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