GIRLPOWERBeginner gym machine workout
A simple five-machine full-body workout with two working sets per exercise, setup cues and a downloadable plan.
Preview workout ↗Your kind
of strong.
Strength, cardio and a little more time for you. GIRLPOWER is a training space that moves with your life, coming soon to iPhone and iPad.
Choose training that fits you
Explore full-body, machine and glute workout previews. Choose equipment and sessions you enjoy; there is no separate set of strength rules you need to follow because you are a woman.
A space for strength and cardio
See GIRLPOWER’s dedicated training experience, with its own presentation and product choices. Optional tracking stays optional.
Plan now. Train when it suits you.
All website previews can be read, copied and saved today. GIRLPOWER 1.0 will support the native workout files through its training backup importer.
Put it into a workout
All workouts ↗Full-body dumbbell workout
Train your legs, chest, back and shoulders with a five-exercise dumbbell workout and clear set targets.
Preview workout ↗Glute workout at the gym
A gym glute workout with hip thrusts, Romanian deadlifts, supported split squats and hip abduction.
Preview workout ↗